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no losa this morning which is fine my fat content was a little higher then normal. and i exercised 2 times yesterday. one 30m walk, and one 20m weighted hoop session.
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105.4 kg
これまでの減量分: 5.4 kg.
残り: 37.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 15日:
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456 kcal
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脂質: 18.34g | たんぱく質: 59.31g | 炭水化物: 17.09g.
朝食: Premier Nutrition Clear Protein Drink. 昼食: Great Value Shredded Colby & Monterey Jack Cheese, Mama Lupe's Low Carb Tortillas, Great Value Cream Cheese, Great Value Chunk Chicken Breast with Rib Meat. 夕食: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Wal-Mart Tilapia Fillets. もっと...
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257 kcal
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運動:
infinity hoop - 30 分, Samsung Health - 23 時間 30 分. もっと...
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体重に変化ありません
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