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the ups and downs r annoying but at least i can change the way i eat to accommodate the gain lol my scale broke 💔 so now im eye balling everything and using my 1/4 and half cup alot.
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106.2 kg
これまでの減量分: 4.6 kg.
残り: 38.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 12日:
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759 kcal
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脂質: 33.44g | たんぱく質: 92.66g | 炭水化物: 25.99g.
朝食: Great Value Colby & Monterey Jack Cheese Sticks, Fairlife Protein, Cottage Cheese (Lowfat 2% Milkfat) . 昼食: Sour Cream, Great Value Shredded Colby & Monterey Jack Cheese, Frank's Red Hot Sauce, Great Value Canned Chunk Chicken Breast, Hiland 2% Lowfat Cottage Cheese, La Banderita Carb Counter Street Taco. 夕食: Great Value Colby & Monterey Jack Cheese Sticks, Cottage Cheese (Lowfat 2% Milkfat) , Kraft Shredded Colby & Monterey Jack Cheese. 軽食/その他: Water. もっと...
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週に3.2 kg減量中
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