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Went over on my Calories yesterday (2,105) and weight was up this morning (no BM yesterday or yet today, which probably means I won’t have one). Protein was 84.63;
Fiber was 41.1: Water 8 cups. Diet Coke over at 7 cans. 😟 Walked 5 miles and did all PT exercises, but it took me til past bedtime to get it all done. I’ve gotten into the bad habit again of eating when I wake up in the middle of the night to pee, but I’ve modified what I eat, so it’s not quite as bad. I used to have a slice of Dave’s Killer Good Seed Bread (120 calories), toasted with 23g Butter (164 calories), for a total of 284. Now, I just have 1/3 of a roll (26 cal) and 1/3 Tbsp of butter (33) for a total of 59 calories. A “savings” of 225 calories! Grandson spent the night, but thankfully he didn’t ask for popcorn with melted butter on it. If he had, I would have “had to” have some of it. He might be spending the night again tonight so my daughter can concentrate on packing
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85.3 kg
これまでの減量分: 32.2 kg.
残り: 17.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 12日:
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1964 kcal
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脂質: 104.96g | たんぱく質: 76.81g | 炭水化物: 206.03g.
朝食: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. 昼食: Chicken Casserole, Cooked Green String Beans (from Fresh, Fat Added in Cooking). 夕食: Hershey's Kit Kat, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 軽食/その他: Rold Gold Pretzel Sticks, Food Lion Club Rolls, Land O'Lakes Salted Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bisca Danish Butter Cookies, Quest Chocolate Peanut Butter Protein Bar. もっと...
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週に3.8 kg増量中
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