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Going down slowly. I hope to be below 200 soon.
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91.6 kg
これまでの減量分: 9.5 kg.
残り: 10.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 10日:
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1027 kcal
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脂質: 49.23g | たんぱく質: 85.91g | 炭水化物: 58.85g.
朝食: Apricots , Coffee, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Mature Multi Vitamins & Minerals, Coffee. 昼食: Egg Omelet or Scrambled Egg with Vegetables, Feta Cheese Dressing. 夕食: Taylor Farms Apple & Walnut Salad with Chicken, Don Lee Farms Chicken Patties. 軽食/その他: Sweet Cherries (Queen Anne, Bing), Yasso Frozen Greek Yogurt - Mint Chocolate Chip. もっと...
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週に0.1 kg減量中
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