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Hi folk, I haven't made a weight entry in about two months. Today I'm catching up on my journal. I have been weighing daily but not making journel entries; so this is more about housekeeping. My weight has been trending upward lately but so has the intensity of my activity. My body fat has moved up too, but slightly. I'm still not considering giving up. Although, I do feel like I do spend a lot of energy and time trying to stay on track. Keep back at it!!!
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70.5 kg
これまでの減量分: 3.4 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 9日:
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707 kcal
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脂質: 38.86g | たんぱく質: 66.57g | 炭水化物: 30.86g.
朝食: Thomas' Bagel Thins - Everything, Great Value Shredded Mild Cheddar Cheese, Smithfield Hometown Original Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte. もっと...
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週に0.2 kg増量中
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