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June 5 thru June 10
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70.7 kg
これまでの減量分: 3.3 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 5日:
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1478 kcal
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脂質: 58.99g | たんぱく質: 83.17g | 炭水化物: 168.63g.
朝食: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. 昼食: Post Great Grains Crunchy Pecans Cereal, Kirkland Signature Nonfat Plain Greek Yogurt. 夕食: Bush's Best Homestyle Baked Beans, Yellow Sweet Corn , Kirkland Signature Angus Ground Chuck & Beef Patties (113g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. もっと...
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週に0.0 kg増量中
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