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This journal entry is for the week of May 28 thru June 3
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70.6 kg
これまでの減量分: 3.3 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 28日:
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1009 kcal
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脂質: 44.23g | たんぱく質: 75.43g | 炭水化物: 87.64g.
朝食: Great Value Greek Nonfat Yogurt - Plain, Kellogg's Special K Protein Cereal, Kirkland Signature Organic Walnuts, Fairlife Nutrition Plan Chocolate (14 oz). 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Famous Dave's Corn on The Cob, Crab. 軽食/その他: Carrot Cake with Icing, Ben & Jerry's Pistachio Pistachio Ice Cream. もっと...
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週に0.9 kg増量中
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