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Feeling a bit down that I haven't lost any weight.
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57.3 kg
これまでの減量分: 5.7 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 8日:
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880 kcal
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脂質: 29.88g | たんぱく質: 59.04g | 炭水化物: 95.00g.
昼食: Cucumber, Prima Della Deli Sliced Oven Roasted Chicken Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. 夕食: Quiznos Cucumber, Cooked Salmon, Hummus, Carrots, Roasted Potato. 軽食/その他: Ice Cream Sundae Cone, Back to Nature Classic Granola. もっと...
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2477 kcal
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運動:
le sserafim workout #1 - 20 分, 歩く（早足） - 時速6.5km - 2 時間 30 分, 休憩 - 13 時間 10 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg増量中
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 コメント
Our bodies tend to need time to reset to new weights. It could be that. Plateaus are hard for our mind, but good for the body. Keep going, it'll budge when it's ready.
2023年 07月 8日 投稿者: CarbAbuser
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You don't loon like you need to lose weight. You look like you need to maintain. Especially if you're already skinny, I think that its best that you maintain for a while.
2023年 07月 8日 投稿者: onedayatatim3
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I don't think I am anywhere near skinny. I pose in all of my pictures and I am only 5'2 and weigh 57.3 kg. Do you have any tips for maintaining weight?
2023年 07月 8日 投稿者: cristinaxxs
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120 at 5'2 is plenty skinny. 💓
I'd listen to your hunger cues as best you can, have 3 meals a day, include veggies and fruit in each meal / I'd say starter value to maintain is 2,100 a day. Weight might go up in the first week but it will be steady afterwards.❤️
2023年 07月 8日 投稿者: onedayatatim3
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