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I think I lost some water weight from Thursday's workout even though I didn't eat as well yesterday. I'm starting to overstand my body and how it responds to food and exercise. I tell friends that it is the best thing about thing about FS next to the support we give each other...
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74.0 kg
これまでの減量分: 9.9 kg.
残り: 3.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 02月 28日:
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1533 kcal
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脂質: 69.02g | たんぱく質: 79.44g | 炭水化物: 146.00g.
朝食: Grapefruit, Toasted 100% Whole Wheat Bread, Strawberries, Fried Egg, Kroger Turkey Sausage Patties. 昼食: Frankfurter or Hot Dog on Bun. 夕食: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice, Olafsons Naan Bread. もっと...
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週に1.9 kg減量中
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