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Didnt make my minimum 20g fiber yesterday, first time in quite awhile. Need to up my protein also.
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75.7 kg
これまでの減量分: 10.4 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 6日:
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931 kcal
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脂質: 35.12g | たんぱく質: 51.11g | 炭水化物: 124.63g.
朝食: Strawberries, Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. 昼食: Trader Joe's Hass Avocado, Bob Evans Tomato Slices, Prima Della Honey Ham, Mission Keto Tortilla, Kroger Aged Sharp White Cheddar Cheese. 夕食: Thick Crust Cheese Pizza with Vegetables, Lettuce Salad with Assorted Vegetables. 軽食/その他: Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). もっと...
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体重に変化ありません
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