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Finally down into the 180’s this morning, at 188.6! Calories last week averaged 1,646 a day, and it’s been 18 weeks since I had a lower daily average. In the coming weeks, I’m not going to be quite as focused on calories as other things.
Yesterday was a beautiful start toward my new goals. Drank 8 cups of water. Even with the water, I still drank 5 cans of Diet Coke; but I have been drinking 6-8 cans a day, so that’s progress!
Got in 34g of Fiber and over 103g of Protein. Calories for yesterday were 1,620. I’ve already put in what I intend to eat for the next few days, and the calories will be higher than that, but still close to 1,800-2,000 a day. Those Protein Bars ate 190 calories each, and I had to eat two of them to make my goal.
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85.5 kg
これまでの減量分: 31.9 kg.
残り: 17.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 3日:
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2067 kcal
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脂質: 115.94g | たんぱく質: 101.43g | 炭水化物: 190.63g.
朝食: Egg, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Jimmy Dean Premium Pork Regular Sausage. 昼食: Kroger Finely Shredded Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked) , Homemade Buttermilk Ranch Dressing, Hormel Black Label Fully Cooked Bacon. 夕食: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Hershey's Kit Kat, Blueberries , Bisca Danish Butter Cookies, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar. もっと...
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週に2.2 kg減量中
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