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malt o meal went down great yesterday. this morning i had oatmeal. so far so good. found out i cant do Splenda it tastes funny!
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109.0 kg
これまでの減量分: 1.8 kg.
残り: 41.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 2日:
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111 kcal
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脂質: 3.17g | たんぱく質: 4.60g | 炭水化物: 16.76g.
朝食: Quaker Instant Oatmeal - Original. 昼食: Cream of Potato Soup (Prepared with Milk). もっと...
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週に4.4 kg減量中
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