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6/30
W:45.0kg, F:17.1%, M:35.4kg
5/31
W:44.8kg, F:17.2%,M:35.2kg
Yesterday
Breakfast: 🍳 , Fage 5% yogurt
Lunch: 🥗, Natto, Miso Soup
Dinner: Brie cheese 🧀, Smoked Salmon and ham, Avocado 🥑, Mushrooms 🍄, Apple 🍎, Nuts 🥜
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45 kg
これまでの減量分: 0.4 kg.
残り: 1 kg.
ダイエット続き: まあまあ.
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週に0.7 kg増量中
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