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@0726
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66.0 kg
これまでの減量分: 9.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 29日:
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650 kcal
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脂質: 37.40g | たんぱく質: 75.83g | 炭水化物: 7.34g.
朝食: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 昼食: Butterball Everyday Frozen Turkey Breakfast Sausage, Dakota Organic 100% Grass Fed Beef. 夕食: Costco Rotisserie Chicken, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. 軽食/その他: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. もっと...
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週に0.6 kg減量中
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