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Need to lose 2.8 lbs to be 199 lbs on next weigh in. I will trust the process and keep doing what I am doing (counting calories and exercising). Oh and praying. 😳😊😂
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91.5 kg
これまでの減量分: 35.9 kg.
残り: 28.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 27日:
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1276 kcal
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脂質: 30.38g | たんぱく質: 75.42g | 炭水化物: 182.38g.
朝食: Salad Pizazz Strawberry Cranberry Honey Nut, Great Value Dried Cranberries & Honey Roasted Almonds, Great Value Dried Cranberries & Candied Pecans, Sun-Maid Natural California Raisins, Great Value Shredded Wheat Cereal, Great Value Greek Nonfat Yogurt - Plain. 昼食: Sun-Maid Natural California Raisins, Great Value Dried Cranberries & Candied Pecans, Great Value Dried Cranberries & Honey Roasted Almonds, Salad Pizazz Strawberry Cranberry Honey Nut, Great Value Zucchini Blend, Great Value Frozen Cauliflower, Great Value California Style Vegetable Mix, Great Value Broccoli Florets, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. 夕食: Capatriti Extra Virgin Olive Oil, Sun-Maid Natural California Raisins, Great Value Dried Cranberries & Honey Roasted Almonds, Salad Pizazz Strawberry Cranberry Honey Nut, Great Value Dried Cranberries & Candied Pecans, Great Value Zucchini Blend, Great Value California Style Vegetable Mix, Great Value Broccoli Florets, Cauliflower , Smart Ones Smart Creations Meatloaf. もっと...
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週に0.7 kg減量中
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