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That all the 10lbs gone I piled on in hospital. Steroids and lack of exercise the culprits. Onwards and downwards!
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79.8 kg
これまでの減量分: 61.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 26日:
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1573 kcal
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脂質: 38.12g | たんぱく質: 114.90g | 炭水化物: 185.99g.
朝食: Egg, HP Brown Sauce, Warburtons Wholemeal Bread (Medium). 昼食: Asda Chosen By You Pear Halves, Bramwells Sweet Pickle, Warburtons Wholemeal Bread (Medium), Asda Sliced Chicken Breast, Tomatoes, Asda Sliced & Pickled Beetroot, Asda Silverskin Pickled Onions, Cucumber, Egg, Babybel Mini Babybel Light. 夕食: Bisto Parsley Sauce, Asda Garden Peas, Asda Brussel Sprouts, Asda 4 Cod Fillets, Asda Classic Mashed Potato, Broccoli, Parsnips. 軽食/その他: Semi-Skimmed Milk, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Lemon & Lime Double Strength Squash, Asda Light Instant Hot Chocolate, Brooklea Immune Support Yogurt Drink, Medjool Dates, Bananas. もっと...
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体重に変化ありません
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