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Still losing, which is slow but sure.
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92.3 kg
これまでの減量分: 8.8 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 25日:
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1259 kcal
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脂質: 43.75g | たんぱく質: 98.41g | 炭水化物: 128.29g.
朝食: Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Collagen + Superfoods, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Mature Multi Vitamins & Minerals, Coffee. 夕食: Meatballs by Amylu Italian-Style Chicken Meatballs, Sweet Cherries (Queen Anne, Bing), Eat Smart Sweet Kale Salad, Fajita with Chicken and Vegetables. 軽食/その他: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Sweet Cherries (Queen Anne, Bing), Gatorade Gatorade Zero with Protein, Sweet Cherries (Queen Anne, Bing). もっと...
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週に0.6 kg減量中
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