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weighed after exercise and no proper lunch, so I'm not sure if this is real after an indulgent weekend in the big smoke...
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55.5 kg
これまでの減量分: 5.5 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 25日:
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1363 kcal
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脂質: 55.08g | たんぱく質: 31.22g | 炭水化物: 202.79g.
朝食: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Granola, Banana, Tea with Milk. 昼食: Whittaker's Dark Ghana 72%, Strawberries , Ferrero Rondnoir Dark Choc, Tea with Milk. 夕食: Twinings Raspberry, Strawberry & Loganberry, Ferrero Rondnoir Dark Choc, Butter , Coles Turkish Bread, Butternut Soup. もっと...
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週に0.8 kg減量中
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