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6/22(6/21=🥊)
W:45.5kg, F:16.9%, M:35.9kg
Yesterday
Breakfast: Super Firm Tofu
Lunch: Cucumber 🥒, Carrot 🥕, Natto, Miso soup 🥣
Dinner: Salad 🥗, Simmered Baby squid 🦑 and vegetables, nuts 🥜
The Thirteen Necessary Virtues
1) Eat not to dullness.(Got it!!!!)
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45.5 kg
これまでの減量分: 0 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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週に2.1 kg増量中
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