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Not getting outside much this week, rain in the forecast every day. But I've plans to keep busy in the house and will get back to morning stretch routine. Limbering without too much stress on the knee/ankle.
Can't believe June is 3/4 over already, wow. Feel like we are going to have a short summer this year, better enjoy it. Have a terrific Tuesday, everyone!
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76.7 kg
これまでの減量分: 9.5 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 20日:
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1154 kcal
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脂質: 64.47g | たんぱく質: 54.08g | 炭水化物: 111.85g.
朝食: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. 昼食: Tomato Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Hannaford Stir Fry Mix Peppers & Onions, Ground Beef (90% Lean / 10% Fat), Cooked Green Cabbage. 夕食: Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables, Hannaford Stir Fry Mix Peppers & Onions, Italian Sausage, Dream Dinners Jasmine Rice. 軽食/その他: Herbal Tea, Ujido Matcha Green Tea Powder, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Croissant, Dried Prune, Coffee with Cream, Aquafina Water (16.9 oz). もっと...
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体重に変化ありません
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