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6/19
W:45.5kg, F:16.0%, M:36.2kg
Yesterday
Breakfast: Salad 🥗, Super Firm Tofu, chocolate
Lunch: Salad 🥗, 1 Avocado 🥑
Dinner: National, Miso soup with koya tofu, Manhattan cocktails 🍸, cheeses 🧀 and nuts 🥜
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45.5 kg
これまでの減量分: 0 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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週に7.7 kg増量中
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