|
@0923
|
66.0 kg
これまでの減量分: 9.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 06月 17日:
|
1038 kcal
|
脂質: 72.12g | たんぱく質: 77.25g | 炭水化物: 19.50g.
朝食: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 昼食: Member's Mark Honey BBQ Beef Snack Stick, Kraft American Cheese Slice, Great Value Large Black Olives, Ball Park Grillmaster Hearty Beef Franks. 夕食: Member's Mark Honey BBQ Beef Snack Stick, Great Value Wild Caught Alaskan Pink Salmon, Pampa Instant Seasoning Cube (Beef), Eggland's Best Large Grade A Eggs, Better Body Foods 100% Avocado Oil Mayo Lime. 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. もっと...
|
週に1.3 kg減量中
|