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I can't believe I have lost 0.5 kg in one day! I am really happy. It is honestly difficult to do my chosen diet of one meal a day. But it will help me so I am not upset at all.
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60.5 kg
これまでの減量分: 2.5 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 17日:
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564 kcal
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脂質: 25.57g | たんぱく質: 35.92g | 炭水化物: 47.82g.
夕食: Profiterole, Fresh & Easy Wild Rocket Salad, Potatoes (Flesh, with Salt, Boiled), Publix Flank Steak. 軽食/その他: Tea with Milk and Sugar, Grilled Chicken, Divina Dolmas, Watermelon. もっと...
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週に3.5 kg減量中
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