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Have had a good week without too much unnecessary chocolate eating and a reasonable amount of exercise. Hopefully I will have whittled the wobbly bits a bit more so I don't have to carry them round my half marathon in 8 weeks time.
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56.4 kg
これまでの減量分: 4.6 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 17日:
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2067 kcal
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脂質: 94.23g | たんぱく質: 54.11g | 炭水化物: 239.31g.
朝食: Sugar, Strawberries , Arnott's Scotch Finger Biscuits, chocolate chia pudding, Tea with Milk. 昼食: Chicken Stock, Egg (Whole) , Sea Friend Spicy Kimchi Seasoned Seaweed, Pandaroo Sushi Rice Seasoning, Fantastic Instant Noodles. 夕食: Butternut Winter Squash (without Salt, Cooked, Baked) , Fast 800 Falafel with harissa vegetables. 軽食/その他: Ginger Ale , Cocoa and Sugar Mixture (with Whole Milk), Whittaker's Caramelised White Chocolate Blondie, Lindt Dark Chocolate 70%. もっと...
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週に0.5 kg減量中
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