2023年 06月 15日の計量結果(日記のエントリーがない日)
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103.9 kg
これまでの減量分: 43.5 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 15日:
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1690 kcal
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脂質: 75.09g | たんぱく質: 207.66g | 炭水化物: 25.37g.
朝食: Coffee. 昼食: Soleil Berry Sparkling Water, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Chocolate. 夕食: Choc Zero Chocolate, Vodka, Soleil Berry Sparkling Water, Cole Slaw, Mayonnaise , Vinegar , Sugar, Beef Brisket (Whole, Lean Only) , Premier Nutrition High Protein Shake - Chocolate. 軽食/その他: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Emerald Cashew Halves & Pieces 100 Calorie Pack. もっと...
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週に0.2 kg減量中
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