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W:44.8kg, F:17.1%, M:35.2kg
Yesterday
Breakfast: 1 boiled egg, 1 Abra-age
Lunch: Miso soup with Koya-Tofu, Pickled Beets, 1Tbsp of Cream Cheese
Dinner: Salad, Super firm tofu, 3 Capelin fish, nuts
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44.8 kg
これまでの減量分: 0.6 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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週に2.1 kg減量中
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