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Still doing 75 hard (completed 15 days). Although I couldn’t do the 45 minute outside portion (due to the Canadian wildfire smoke), I’m continuing on because that was not in my control. I did an extra 45 minute indoor exercise instead. 1st Goal is to be under 199 lbs by 7/2/2023. 7.8 lbs to go.
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93.8 kg
これまでの減量分: 33.7 kg.
残り: 30.3 kg.
ダイエット続き: まあまあ.
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週に1.5 kg減量中
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