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My 25k run on Thursday probably burned some fat as I forgot to eat my banana before I went out the door!
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56.9 kg
これまでの減量分: 4.1 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 10日:
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1772 kcal
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脂質: 68.52g | たんぱく質: 70.69g | 炭水化物: 225.93g.
朝食: Sanitarium Marmite, Butter , Woolworths Turkish Bread. 昼食: Twinings Lemon & Ginger, F800 peppered pork stir fry. 夕食: Tortilla Corn Chips, Lettuce Salad with Avocado, Tomato, and/or Carrots, Farmers Union Greek Style Natural Yogurt, Chilli with Beans (Canned) , Fry's Peppermint Cream. 軽食/その他: Tea with Milk, Vanilla Fudge. もっと...
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週に1.2 kg減量中
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