2023年 06月 4日の計量結果（日記のエントリーがない日）
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95.3 kg
これまでの減量分: 32.1 kg.
残り: 31.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 4日:
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1168 kcal
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脂質: 23.77g | たんぱく質: 90.37g | 炭水化物: 156.11g.
朝食: Whole Foods Market Vanilla Whey Protein Powder, Bananas, Kroger Leaf Spinach, Spectrum Chia Seeds, Sugar in the Raw Stevia in The Raw (Packet). 昼食: Sun-Maid Natural California Raisins, Hannaford Stir Fry Mix Peppers & Onions, Barilla Thin Spaghetti, Water, Great Value Dried Cranberries & Candied Pecans, Tyson Foods Boneless Skinless Chicken Breasts, GEM Extra Virgin Olive Oil, Great Value Broccoli Florets. 夕食: Great Value Dried Cranberries & Honey Roasted Almonds, Cooked Carrots, Tyson Foods Boneless Skinless Chicken Breast Strips, GEM Extra Virgin Olive Oil, Broccoli, Spaghetti, Snow or Sugar Snap Peas, Sun-Maid Natural California Raisins, Water . もっと...
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週に2.4 kg減量中
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