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@0806
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65.9 kg
これまでの減量分: 9.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 3日:
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545 kcal
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脂質: 32.74g | たんぱく質: 51.50g | 炭水化物: 9.50g.
朝食: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. 昼食: Thomas Farms Free Range Ground Lamb, Great Value Chunk Chicken Breast with Rib Meat, Pampa Instant Seasoning Cube (Beef). 夕食: Kraft American Cheese Slice. 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. もっと...
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週に1.3 kg減量中
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