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(thurs-sun) weekend summary: 29.9 miles, 69k steps, 5 bottles of wine purchased for home, tons of pizza, pasta, desserts and wine consumed while on vaca... Ill take that very small gain. off for a morning walk now that im home
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51.1 kg
これまでの減量分: 12.2 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 29日:
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1271 kcal
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脂質: 72.87g | たんぱく質: 38.48g | 炭水化物: 85.76g.
朝食: Fried Egg without Fat, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. 夕食: Cutwater Rum Mint Mojito, Fresh Express Grilled Chicken Caesar Salad, Perkins Restaurant Fried Green Beans. もっと...
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週に0.6 kg増量中
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