2023年 05月 10日の計量結果（日記のエントリーがない日）
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51.7 kg
これまでの減量分: 3.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 10日:
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1246 kcal
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脂質: 43.88g | たんぱく質: 82.58g | 炭水化物: 142.61g.
朝食: Heritage beans, Smithfield Boneless Center Cut Pork Loin, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Nopales, Morning coffee, Fried Egg. 昼食: Cocoa Powder (Unsweetened), Premier Nutrition Premier Protein Cafe Latte, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Ranch Granola, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Sunsweet Dried Pitted Prunes. 夕食: Bean and Ham Soup (Home Recipe). もっと...
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週に0.4 kg減量中
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 コメント
2023年 05月 10日 投稿者: -MorticiaAddams
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Morticia— weight loss for me is not good. Busy. Dealing with horrific sister issues and a ruptured water heater for the last 7 days. Thought she was going to die 3 days ago but she didn’t thankfully. Just burning through my calories and not really hungry. She will live to repeat this process another day. Stay on your diets folks— you do not want the life and repeated near death episodes she is dealing with. The only thing worse than dying is living..
2023年 05月 10日 投稿者: Kenna Morton
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