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@0940
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65.4 kg
これまでの減量分: 10.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 10日:
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545 kcal
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脂質: 31.74g | たんぱく質: 59.00g | 炭水化物: 7.50g.
朝食: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. 昼食: Perdue Ground Chicken, Dakota Organic 100% Grass Fed Beef. 夕食: Pampa Instant Seasoning Cube (Beef), Ball Park Beef Frank, Eggland's Best Large Grade A Eggs. 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. もっと...
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週に0.6 kg減量中
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