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This entry is for the week of April 30 through May 6. Maintenance is going well as usual. I ate at or under my calorie goal all week. I made it to the gym two days last week. My average fat percentage for the week is 19.9%. Have a blessed week everyone!!!
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70.1 kg
これまでの減量分: 3.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 05月 8日:
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1763 kcal
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脂質: 74.75g | たんぱく質: 111.84g | 炭水化物: 173.02g.
朝食: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Fairlife High Protein Chocolate. 昼食: McDonald's Double Cheeseburger. 夕食: Great Value Chopped Walnuts, Great Value Cream Cheese, Pears (Solids and Liquids, Juice Pack, Canned), Tuna Noodle Casserole with Vegetables and Mushroom Soup. 軽食/その他: Doritos Nacho Cheese Tortilla Chips (28g). もっと...
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週に0.4 kg増量中
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