|
12 more pounds to reach my initial goal to drop 30. More than half way there. Come on pounds, let's GO! :D
|
78.0 kg
これまでの減量分: 8.2 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 05月 7日:
|
936 kcal
|
脂質: 42.64g | たんぱく質: 65.75g | 炭水化物: 92.90g.
朝食: Dried Prune, Kroger Creamy Peanut Butter, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. 昼食: Mission Keto Tortilla, Lettuce, Kraft Mayo, Tuna in Water (Canned). 夕食: Daisy Sour Cream, Smithfield Hardwood Smoked Ham Center Slice, ShopRite Canned Whole Potatoes, Green Giant Whole Kernel Sweet Corn. 軽食/その他: Chocolate Cupcake with Icing or Filling, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). もっと...
|
体重に変化ありません
|
 コメント
2023年 05月 8日 投稿者: Glamper
|
Thank you, Glamper. It's coming off really slowly, but I can live with that. I still have the periods of no progress where the scale just does not budge, but logging in here keeps me going. We can do this.
2023年 05月 8日 投稿者: Windy Day
|
your doing great Windyday!!! I too have 3 lbs left to go for a total of 30lbs dropped. This week's and last week's weigh ins because I had a lung infection for the last 2 weeks wasn't the greatest due to lack of exercise but I still managed to drop so I'm happy!!! @Glamper we can all do this together!!! The three of us to back eachother up and hold us accountable 😃 We Can Do This Together!!!
2023年 05月 8日 投稿者: •°•♡Erin♡•°•
|
You go girl! We're getting there, Lee-Erin! Sorry to hear you've been sick, it's such a drag. But yes, that's the spirit. We can do anything if we all stick together. Let's do this! :)
2023年 05月 8日 投稿者: Windy Day
|
2023年 05月 8日 投稿者: •°•♡Erin♡•°•
|
Just got home from a grocery run. Stocked up on salad fixings, bell peppers, onions, high fiber/low calorie flat breads and chicken breasts. Oh and my Greek yogurt!
2023年 05月 8日 投稿者: Windy Day
|
Nice!!! I've recently just discovered the Greek liberte coconut yogurt lol I don't know how I had no idea that flavour existed lol
2023年 05月 8日 投稿者: •°•♡Erin♡•°•
|
I don't think we have that brand here. Or at least that I've found... I was doing the oikos triple zero but now I'm hooked on chobanis zero sugar. 60 vs 90 calories and tastes better!
2023年 05月 8日 投稿者: Windy Day
|
That's awesome. Hmm really now that I found it I don't know how I ever lived without it. I'm in Canada maybe we just have different types of greek yogurt we do have okios as well but I'm not a big fan of that one.
2023年 05月 8日 投稿者: •°•♡Erin♡•°•
|
That must be it. Different brands than here in the rural south of US. I must say Chobani's is much better than Oiko's. I can eat yogurt every morning and never tire of it!
2023年 05月 8日 投稿者: Windy Day
|
It's good cuz it's protein and helps keep ya fuller for longer. I know it does for me anyway.
2023年 05月 8日 投稿者: •°•♡Erin♡•°•
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|