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This entry is for the week of April 23 through April 29. Maintenance is going well. I'm eating at or under goal. I made it to the gym two days. My body average fat percentage for the week is 19.6%. Have a wonderful week!!!
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 30日:
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473 kcal
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脂質: 4.71g | たんぱく質: 33.73g | 炭水化物: 83.15g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Bananas. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 夕食: Trader Joe's Blood Oranges. もっと...
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週に0.0 kg増量中
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