Been out pretty much all day. Fasted until dinnertime, then had a good size healthy meal. Stayed on top of my water and managed 36g fiber. Just keepin on keepin on. Weekends go so fast.
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78.9 kg
これまでの減量分: 7.3 kg.
残り: 15.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 04月 29日:
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760 kcal
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脂質: 28.03g | たんぱく質: 51.89g | 炭水化物: 73.59g.
夕食: Tanimura & Antle Romaine Lettuce, Cranberry Sauce (Sweetened, Canned), Fresh & Easy Peppered Turkey Breast, Sargento Natural Provolone Cheese, Mission Keto Tortilla. 軽食/その他: Herbal Tea, Tenzo Matcha Green Tea Powder, Apothic Red Wine, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). もっと...
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2204 kcal
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運動:
運転 - 1 時間 30 分, 歩く(ゆっくり) - 時速3km - 2 時間, 階段昇降 - 5 分, 休憩 - 12 時間 25 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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