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4/27
W: 44.6kg, F: 16.0%, M: 35.6kg
I ate breakfast, lunch and snack yesterday.
During the day, I did stretching using my body weight and 1 mile walking.
All of foods I ate was less sugar, rather lots of fats yesterday. Fats made me full so that I didn’t eat dinner.
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44.6 kg
これまでの減量分: 0.8 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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週に2.1 kg減量中
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