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Had to post this morning's weight even though am charting the weight on Sundays this year. I had expected this weight yesterday but today is okay. The loss will likely give me the strength to avoid buying tater tots at the grocery store, something I've been craving for 4 or 5 days. It's a gorgeous, cool morning after a warm day yesterday. Finally switched the thermostat from heat to cool and set the temp for 78, then lowered it to 76 around 7pm. It was 70 in the house at 5am and I've got the whole house fan running right now.
The porch kitty has been limping for 3 days, holding up a back foot. I wish she was tame so I could and see if she has a sticker or something. After over 2 years she isn't getting tame but she knows me, and also the house sitter.
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85.1 kg
これまでの減量分: 0 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 24日:
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1216 kcal
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脂質: 52.74g | たんぱく質: 58.81g | 炭水化物: 132.20g.
朝食: Oroweat Country Buttermilk Bread, Diamond of California Chopped Walnuts, Cream (Half & Half), Coffee, Sugar. 昼食: Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Kirkland Signature Ground Beef 88/12. 夕食: Campbell's Tomato Soup. 軽食/その他: Frigo Light Mozzarella Cheese Stick, WonderSlim Crispy Protein Nutrition Bars - Fudge & Graham. もっと...
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週に3.2 kg減量中
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