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Yesterday was an obvious cheat day with all the trimmings. Sometimes food is hard to resist.
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94.7 kg
これまでの減量分: 6.4 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 22日:
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1582 kcal
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脂質: 64.79g | たんぱく質: 83.37g | 炭水化物: 134.19g.
朝食: Coffee (Brewed From Grounds), Protein Meal Replacement Powder, Premier Nutrition High Protein Shake - Vanilla, Apple Banana. 昼食: Gatorade Gatorade Zero with Protein (Fruit Punch), Clementines. 夕食: Chicken Breast, Feta Cheese Dressing, Taylor Farms Mediterranean Crunch Chopped Salad Kit, Regular Beer . 軽食/その他: Kirkland Signature Mixed Nuts. もっと...
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週に1.7 kg増量中
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