|
was kinda worried on if i was ganna lose, didnt go for my walk due to my son not feeling well, all i did was my weighted hula hoop. i also ate more then planned cuz of a stupid tongue urge. i wasnt hungry after eating but my mouth had that sensation to keep eating. in which i decided to sipnon soup.
|
116.8 kg
これまでの減量分: 0 kg.
残り: 48.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 04月 22日:
|
1054 kcal
|
脂質: 35.93g | たんぱく質: 79.61g | 炭水化物: 99.47g.
朝食: Egg. 昼食: Rotini, Premier Nutrition Clear Protein Drink, Ground Beef (80% Lean / 20% Fat) , Great Value Pepper & Onion Blend, Tomato Sauce . 夕食: block & barrel block and barrel American cheese, Egg, Hillshire Farm Honey Ham, Potato. もっと...
|
|
368 kcal
|
運動:
フラフープ - 5 分, 歩く（ゆっくり） - 時速3km - 45 分, Samsung Health - 23 時間 10 分. もっと...
|
週に4.4 kg減量中
|