12088Latの日記, 2023年 04月 20日

my dietitian told me to start eatting slower and smaller bites, should have 30 seconds between bites, then another helpful thing is to not drink anything 30m before your meal and 30m after, definitely stops the over eating because u want the water lol

118.6 kg これまでの減量分: 0 kg.    残り: 50.5 kg.    ダイエット続き: まあまあ.

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839 kcal

脂質: 29.36g | たんぱく質: 49.67g | 炭水化物: 95.07g.   朝食: Premier Nutrition Clear Protein Drink. 昼食: Little Debbie Powdered Donuts, Boiled Egg. 夕食: Wegmans Pepper & Onion Blend, Tomato Sauce (Canned) , Macaroni, Ground Beef (80% Lean / 20% Fat) . もっと...

515 kcal

運動: フラフープ - 10 分, 歩く（ふつう） - 時速5km - 1 時間, Samsung Health - 22 時間 　 50 分. もっと...