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Tough night. I broke down and had a bowl of cereal....not my usual bowl, this was actually one cup. I've got to purchase smaller bowls....Lucky Charms looked lost in that bowl..lol. Started the two challenges today. I'm headed down to the heavy bag now. Wish me luck. Thanks for listening.
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108.9 kg
これまでの減量分: 0 kg.
残り: 24.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 01月 25日:
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1244 kcal
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脂質: 40.38g | たんぱく質: 72.41g | 炭水化物: 153.58g.
朝食: Aquafina Water (16.9 oz), Milk (1% Lowfat with Added Vitamin A), Coffee, Strawberries, Kale, Activia Blueberry Yogurt, Slim-Fast Shakes - French Vanilla, Turkey Breast Meat, Egg White, Egg. 昼食: Graham Crackers, Coffee with Milk, Celery, Tribe Roasted Garlic Hummus, Aquafina Water (16.9 oz), Strawberries, Oatmeal, Slim-Fast Shakes - French Vanilla. 夕食: Rice-Vegetable Medley, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Brussels Sprouts (Frozen), Mrs. Paul's Lightly Breaded Tilapia Fillets. 軽食/その他: Hunt's Sugar Free Chocolate Pudding Snack Pack, Aquafina Water (16.9 oz), Turkey Breast Meat, Egg White, Egg. もっと...
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4648 kcal
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運動:
Squats - 30 分, Heavy Bag - 1 時間, Step Cardio - 10 分, 歩く（ゆっくり） - 時速3km - 2 時間, デスクワーク - 1 時間, 睡眠 - 6 時間, 休憩 - 6 時間 20 分, 家事 - 4 時間, 運転 - 3 時間. もっと...
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体重に変化ありません
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