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This journal entry is for the week of April 9 thru April 15. I ate under goal most days. I did not go to the gym last week. I spent as much time as I could with my wife because she will be away from home for a few weeks. I did do some badly needed yard work. I'm looking forward to training in the gym this week...
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 04月 16日:
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1145 kcal
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脂質: 48.18g | たんぱく質: 90.65g | 炭水化物: 96.42g.
朝食: Bananas, Premier Nutrition Premier Protein Cafe Latte. 昼食: Whole Milk, Duke's Mayonnaise, Boar's Head Salsalito Roasted Breast of Turkey, Kroger 100% Whole Wheat Honey Bread. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad, Great Value Saltine Crackers. もっと...
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体重に変化ありません
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