2023年 04月 13日の計量結果（日記のエントリーがない日）
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103.6 kg
これまでの減量分: 43.8 kg.
残り: 10.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 13日:
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2531 kcal
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脂質: 87.20g | たんぱく質: 180.22g | 炭水化物: 98.00g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Coffee. 昼食: Monster Beverage Zero Ultra (Can), Parmesan Cheese (Shredded) , Fried Battered Fish, Mushrooms , America's Choice Bacon Thick Sliced, Lidl Chunk Light Tuna in Water, Perdue Grilled Chicken Breast Strips, Egg, Core Power High Protein Milk Shake Chocolate (14 oz). 夕食: Deviled Egg, Red Table Wine, Whiskey, Longhorn Steakhouse Draft Beer (16 oz). 軽食/その他: Papa John's 14" Thin Crust Pizza - Pepperoni, Soleil Berry Sparkling Water, Kroger Sauerkraut, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Sub-Lingual B-12 Tab, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. もっと...
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週に0.4 kg増量中
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