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Started the day with a healthy breakfast. It's shocking how quickly the calories add up for some low cal yogurt, a slice of cheese/ham and a handful of salad veggies. But it was filling and very satisfying after yesterday's junk.
Impatient for further progress. But I spent the day outside yesterday doing some light yard work. Felt great. I should have carried my step counter.
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78.5 kg
これまでの減量分: 7.7 kg.
残り: 15.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2023年 04月 13日:
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1228 kcal
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脂質: 64.88g | たんぱく質: 75.59g | 炭水化物: 82.20g.
朝食: Lemon Juice (Canned or Bottled), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Extra Virgin Olive Oil, HoneyBaked Honey Baked Ham, Swiss Cheese, Lettuce Salad with Assorted Vegetables, Dannon Oikos Triple Zero - Blueberry. 昼食: Lemon Juice (Canned or Bottled), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Boar's Head Black Forest Deli Ham, Sargento Deli Style Sliced Baby Swiss Cheese. 夕食: Great Value Enriched Hamburger Buns, Lettuce Salad with Assorted Vegetables, Sargento Deli Style Sliced Baby Swiss Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). 軽食/その他: Aquafina Water (16.9 oz), Herbal Tea, Ujido Matcha Green Tea Powder, Coffee with Cream, Aquafina Water (16.9 oz). もっと...
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体重に変化ありません
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