|
Last Saturday morning.
|
87.5 kg
これまでの減量分: 7.7 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 04月 10日:
|
2346 kcal
|
脂質: 104.00g | たんぱく質: 117.15g | 炭水化物: 180.66g.
朝食: Betty Crocker Blueberry Muffin, Tangerines (Mandarin Oranges) , Great Value Sausage Patty, Scrambled Egg . 昼食: Equate Creatine Monohydrate 5G , Apple Juice, Good Sense Raw Sunflower Seeds, Great Value Half & Half, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. 夕食: Sweet Pickle Relish , Tuna in Water (Canned), Great Value Chopped Spinach. 軽食/その他: Pepper Jack Cheese, Hillshire Farm Beef Summer Sausage, Crosstown Traffic IPA. もっと...
|
週に3.2 kg増量中
|