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Back on track so I'll have to try to resist stuffing my face with chocolate over the rest of the Easter long weekend.
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56 kg
これまでの減量分: 5 kg.
残り: 2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 8日:
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2455 kcal
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脂質: 94.07g | たんぱく質: 103.48g | 炭水化物: 188.77g.
朝食: Bananas , Tea with Milk, banana bread, The Dutch Company Apple Spread. 昼食: John West Tuna & Beans, John West Tuna & Beans. 夕食: Mustard Greens (Frozen) , Bruemar Marinated Pork Belly Bites, Chocolate Cake (with Chocolate Icing) , Rum, White Table Wine , World Kitchen Satay Chicken, White Rice, Thai Green Curry. 軽食/その他: Lipton Cranberry, Raspberry & Strawberry Tea, Brunkager. もっと...
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週に0.5 kg減量中
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