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Unexpected company at suppertime yesterday upset my planned meal so choices weren't ideal but still managed to keep it a low-cal day.
Raining and blustery today thru tomorrow. No walking outside the house but I will get my stretch routine in.
Been having headaches. Typical for me.
Glad to see the new number on the scale. Hoping I wont have to get thru yet another regain before moving on. Im good with staying here a few days before my next drop.
Slow but steady.... Just over halfway to initial goal!
Looking forward to size 12. Let's go!
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78.7 kg
これまでの減量分: 7.5 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 7日:
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934 kcal
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脂質: 10.74g | たんぱく質: 49.29g | 炭水化物: 158.99g.
朝食: Brown Sugar, Brown Rice, Dannon Oikos Triple Zero - Blueberry. 昼食: Sunsweet Dried Pitted Prunes. 夕食: Dole Broccoli Slaw, Cooked Broccoli (Fat Not Added in Cooking), Dream Dinners Jasmine Rice, Pork Loin (Tenderloin). 軽食/その他: Aquafina Water (16.9 oz), Martha White Strawberry Low Fat Muffin Mix, Coffee with Cream, Aquafina Water (16.9 oz). もっと...
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体重に変化ありません
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