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I did get in a walk/run yesterday but later ate at an Asian Buffet. I enjoyed both...
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74.5 kg
これまでの減量分: 9.4 kg.
残り: 4.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 01月 20日:
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1608 kcal
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脂質: 98.43g | たんぱく質: 68.45g | 炭水化物: 143.06g.
朝食: McDonald's Sausage Burrito. 昼食: Arnold Honey Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna. 夕食: Diamond of California Chopped Walnuts, Cooked Brussels Sprouts (Fat Added in Cooking), Market Pantry Swai White Fish Fillets. 軽食/その他: Healthy Life Cranberry Nut Mix, Frito-Lay Frito Scoops, Snickers Snickers Bar (Miniatures). もっと...
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週に1.3 kg増量中
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